As winter softens into spring, the Spring Equinox offers a powerful moment to pause, recalibrate, and welcome renewal. Join us for an evening of deep rest and reflection in honor of this shift—an invitation to align with nature’s balance and embrace both stillness and awakening.
We’ll begin with gentle breathwork and somatic movement to release tension and prepare the body for deep rest. Then, you’ll be guided through a Yoga Nidra practice, a meditative journey that invites you into the liminal space between wakefulness and sleep—where the body can access the healing power of delta brainwaves, restoring both mind and spirit on a profound level.
From this space of deep listening, we’ll move into reflective journaling, followed by specially curated tea and heartfelt community sharing to integrate and connect.Come as you are and receive the nourishment of rest, presence, and renewal—at a time when it is more essential than ever.
Date: Saturday, March 15
Time: 6:30pm - 8:00pm
Location: Park Slope
Instructor: Stephanie
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