Lara's Guided Bedtime Meditation
Bring your mindfulness practice to your bedtime routine with Lara’s 30-minute healing audio meditation. A beautiful practice to help you unwind before bed.
read moreHeatwise Explores: Mindfulness & Yoga
Yinova practitioner, Su-Jung Lee, LAc, MS, is sharing four mindful tips that can help deepen your understanding of how to view the practice of yoga in a more mindful way.
read moreHeatwise Explores: Cold Therapy
As devoted lovers of the shvitz and, to be honest, anything hot in general (we are looking at you hot sauce, hot temps and steaming hot coffee) you may be surprised to find us writing about the benefits of doing ANYTHING in the cold.
read moreHeatwise Book Club: March Mindfulness
Interested in learning more about the practice of mindfulness? Wondering where to begin? The Heatwise Book Club is here to help.
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