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Meditation

Lara's Guided Bedtime Meditation

Mar 2021
|
Mindfulness
Meditation

Bring your mindfulness practice to your bedtime routine with Lara’s 30-minute healing audio meditation. A beautiful practice to help you unwind before bed.

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Heatwise Explores: Cold Therapy

Mar 2021
|
Mindfulness
Meditation

As devoted lovers of the shvitz and, to be honest, anything hot in general (we are looking at you hot sauce, hot temps and steaming hot coffee) you may be surprised to find us writing about the benefits of doing ANYTHING in the cold.

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Heatwise Book Club: March Mindfulness

Feb 2021
|
Mindfulness
Meditation

Interested in learning more about the practice of mindfulness? Wondering where to begin? The Heatwise Book Club is here to help.

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