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How-To

Lara's Yoga For Headaches

Jun 2021
|
Self-Care
How-To
Health

June is National Migraine & Headache Awareness Month and we want to share Lara’s “Yoga for Headaches” from Heatwise on Demand. This complimentary 45 minute practice will help to relieve stress headaches while working to alleviate future ones.

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Anna's Mindful Tidying Lesson - "KonMari Method"

Mar 2021
|
Self-Care
How-To

Ready for some organization but not sure where to begin? Let Anna’s Mindful Tidying Lesson prep you for an enjoyable and efficient Spring cleaning.

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