Lara's Yoga For Headaches
June is National Migraine & Headache Awareness Month and we want to share Lara’s “Yoga for Headaches” from Heatwise on Demand. This complimentary 45 minute practice will help to relieve stress headaches while working to alleviate future ones.
read moreAnna's Mindful Tidying Lesson - "KonMari Method"
Ready for some organization but not sure where to begin? Let Anna’s Mindful Tidying Lesson prep you for an enjoyable and efficient Spring cleaning.
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